Stay Active and Safe!

More older people than ever before are exercising and doing sports.

They've learned from exercise programs and hard-to-maintain exercise programs that being physically fit doesn't mean muscle soreness.

Many people exercise in active pastimes such as cycling, skiing, and tennis. others prefer less active recreation such as walking, gardening or golf.

All find relaxation and fun while ensuring a healthy future. Exercise helps you feel better because it improves your health. Or say you can reap these important benefits by spending some time each day in some type of physical activity.

* Longer, healthier life

* Stronger bones

* Decreased joint and muscle pain

* Improved mobility and balance

Low risk of falls and serious injuries such as hip fractures slow loss of muscle mass

People are living longer these days and their quality of life depends on being healthy and staying independent. staying active can reduce your risk for many common diseases, relieve arthritis pain, and help you recover faster when you get sick.

Stay Active and Safe!

While staying active is important, it is also important to be safe. As older people participate in physical activities, sports-related injuries are decreasing. This is especially true for cyclists, skiers, weight lifters and those who use exercise machines.

According to a recent study by the U.S. Consumer Product Safety Commission (CPSC), an estimated 53,000 people aged 65 and over were treated in the emergency rooms of U.S. hospitals in 1996. There has been a 54 percent increase in these injuries since 1990. Additional injuries were treated in the doctor's office.

The increase in injuries is likely due to more older people getting into active sports. Fortunately, most of these injuries were not serious and could have been prevented. For example, in the CPSC study, few of the elderly cyclists treated in emergency rooms for head injuries wore bicycle helmets. However, wearing a bicycle helmet can reduce the risk of serious head injury by up to 85 percent. pay.

You can enjoy a healthier life by exercising regularly and doing it safely.

Your Activity Log!

A balanced program of moderate physical activity of 30 minutes a day is beneficial even for people with chronic bone and joint conditions. The 30 minutes can be broken down into shorter periods such as 15 minutes of gardening in the morning and 15 minutes of brisk walking in the afternoon. Here is a sample activity diary that you can spend on physical activity.

Seven Tips to Avoid Injury!

While exercising, orthope and cpsc recommend following these tips:

1-Always wear appropriate safety gear. Always wear a bicycle helmet if you are riding a bicycle. Wear suitable shoes for any sport.

2-Warm up before exercising: This can be a moderate activity, such as walking at your normal pace while emphasizing your arm movement.

3-Exercise for at least 30 minutes a day. you can break this down into shorter periods of 10 or 15 minutes throughout the day.

4. Follow the 10 percent rule Never increase your schedule (for example, walking or running distance or amount of weight lifted) more than 10 times a week

5-Try not to do the same routine two days in a row. Walk, swim, play tennis or lift weights. This works different muscles and makes the exercise more interesting.

6-When working with exercise equipment, carefully read the instructions and ask a qualified person to assist you if necessary. Check treadmills or other exercise equipment to make sure they are in good working order. If you're new to weight training, make sure you get the right information before you start.

7- Stop exercising if you experience severe pain or swelling. Ongoing discomfort should always be evaluated.

There are many ways to improve your life as you get older, and keeping fit is one of the most important.