Posture disorders, which we also call posture disorders, are one of the issues that many people suffer from today. A correct posture is achieved by taking a position with a minimum load on the spine. A wrong posture not only affects your skeletal system, it also affects your internal organs. In addition, since the pain caused by posture disorders can reflect on the face of the person, the general perception created by the society is negative. For this reason, people with postural disorders may be exposed to a prejudice by the society and be seen as individuals with low self-confidence and psychological problems.
Posture Disorders Symptoms
Each part of our body is connected with other parts. If there is a situation that goes wrong in one part of the body, not only the problem area but the whole body can be affected. Due to this wrong posture, which has become a way of life, the shoulders of the person begin to move forward. This image is the most obvious indicator of posture disorder. Due to posture disorders, an extra load is placed on the rib cage and this may cause breathing problems.
In addition, the muscles in both the back and waist of the body become weak, and the abdominal muscles shrink. Undesirable results such as low back pain may occur as it will be difficult for these muscles to bear the load anymore. All our organs are connected with each other. For this reason, the problems caused by posture disorders may not only cause pain in the feet, knees and hips in the following processes.
Posture Disorders Treatment
Psychological problems are not the only reason for a bad posture. Posture disorders are actually the weakening of unused muscles over time, becoming permanent as a result of a repetitive cycle. Because staying fixed for a long time will cause posture disorders. No matter how incompatible your work is for your stance, you should not miss the movement that is important in your life. You should make sports a part of your daily life. If there is something that bothers you when you look at your back and shoulders, you can get physiotherapist support to correct your posture. You should definitely include exercises in your life for a correct posture and a healthy, pain-free and pain-free life.